Sean Richards 4:00 row
859m
Meters
4:00.0
Time
2:19.6
Pace
49
Calories
105
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 120 |
May 21, 2023 15:14:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 105 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 105 |
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4 Minute Warm Up
app.erg.zone