Sean Richards 10:16 row
2,363m
Meters
10:16.2
Time
2:10.3
Pace
144
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 119 |
May 21, 2023 15:37:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.2 | 2,363m | 2:10.3 | 158 | 843 | 19 | 160 |
| 10:16.2 | 2,363m | 2:10.3 | 158 | 843 | 19 | 160 |
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