Sean Richards 2x15:00/1:00r row
6,734m
Meters
30:00.0
Time
2:13.6
Pace
403
Calories
146
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,755m |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 113 |
May 24, 2023 13:08:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734m | 2:13.6 | 147 | 804 | 20 | 146 |
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 20 | 150 |
| 15:00.0 | 3,280m | 2:17.1 | 136 | 766 | 20 | 143 |
| r21m |
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Workout Graph
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