Sean Richards 10:00 row
2,292
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 139 |
May 25, 2023 10:52:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 828 | 138 | 20 | 123 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 18 | 106 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 19 | 119 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 | 124 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 22 | 133 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 21 | 133 |
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10 minutes Warm up
app.erg.zone