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Sean Richards v0:30/0:30r...20 row

2,849m

Meters

10:00.0

Time

1:45.3

Pace

213

Calories

157

Heart Rate

Rest Distance505m
Rest Time11:30.0
Overall Distance3,354m
Overall Time21:30.0
Average Watts300
Calories Per Hour1331
Stroke Rate34
Stroke Count342
Drag Factor128

May 25, 2023 11:32:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 2 - Free RowAlong Sessions
app.erg.zone/w/NMqVa4O8Sl6BA6S6yzvOdQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,849m 1:45.3 300 1331 34 157
0:30.0 142m 1:45.6 297 1321 32 127
r: 0:30 22m
0:30.0 143m 1:44.8 303 1343 34 143
r: 0:30 40m
0:30.0 145m 1:43.4 316 1388 34 151
r: 0:30 26m
0:30.0 145m 1:43.4 316 1388 34 155
r: 0:30 33m
0:30.0 146m 1:42.7 323 1410 34 158
r: 0:30 36m
0:30.0 143m 1:44.8 303 1343 34 160
r: 0:30 32m
0:30.0 144m 1:44.1 310 1365 34 160
r: 0:30 25m
0:30.0 142m 1:45.6 297 1321 34 161
r: 0:30 29m
0:30.0 142m 1:45.6 297 1321 36 162
r: 0:30 23m
0:30.0 141m 1:46.3 291 1300 34 163
r: 2:30 14m
0:30.0 142m 1:45.6 297 1321 34 143
r: 0:30 32m
0:30.0 144m 1:44.1 310 1365 34 154
r: 0:30 18m
0:30.0 140m 1:47.1 285 1279 34 159
r: 0:30 22m
0:30.0 140m 1:47.1 285 1279 34 161
r: 0:30 27m
0:30.0 144m 1:44.1 310 1365 36 163
r: 0:30 21m
0:30.0 144m 1:44.1 310 1365 34 165
r: 0:30 24m
0:30.0 143m 1:44.8 303 1343 34 166
r: 0:30 23m
0:30.0 143m 1:44.8 303 1343 34 167
r: 0:30 26m
0:30.0 140m 1:47.1 285 1279 36 165
r: 0:30 32m
0:30.0 137m 1:49.4 267 1217 32 166
r505m

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