Sean Richards 1000m row
1,000m
Meters
3:48.3
Time
1:54.1
Pace
68
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
May 25, 2023 16:48:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 23 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 22 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 24 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 24 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 24 |
| 0:22.5 | 600m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.5 | 700m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.3 | 800m | 1:51.5 | 252 | 1168 | 24 |
| 0:22.2 | 900m | 1:51.0 | 256 | 1180 | 24 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 24 |
Mercian Fitness Open Races