Sean Richards 4:00 row
799m
Meters
4:00.0
Time
2:30.1
Pace
43
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 111 |
May 27, 2023 16:07:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 19 | 103 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 19 | 103 |
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4 Minute Warm Up
app.erg.zone