Sean Richards 2x15:00/1:00r row
6,585m
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
134
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 112 |
May 27, 2023 16:40:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,585m | 2:16.6 | 137 | 771 | 20 | 134 |
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 20 | 133 |
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 20 | 136 |
| r18m |
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Workout Graph
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Get Fit - Row 1
Row 1 is 2 x 15 mins with 1 min rest. At UT2
For full info, please read the description to this video on my YouTube channel:
youtu.be/t2eQ7ijuTVw
This is a new collection of RowAlong workouts designed less around performance goals, and more around fitness goals.
Although I’ll still give a 2k pace, guide, this is meant to be done as heart rate zone training.
As such, this row, should be done in Zone 2 (UT2) and not exceeding that zone.
app.erg.zone