Sean Richards 1:00 row
259m
Meters
1:00.0
Time
1:55.8
Pace
17
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 137 |
May 27, 2023 16:46:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 145 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 145 |
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Workout Graph
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S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g