Sean Richards 5:00 row
1,136m
Meters
5:00.0
Time
2:12.0
Pace
68
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 120 |
May 29, 2023 16:25:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 122 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 minute warm up
app.erg.zone