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Sean Richards v0:30/0:30r...20 row

2,868m

Meters

10:00.0

Time

1:44.6

Pace

216

Calories

155

Heart Rate

Rest Distance612m
Rest Time11:30.0
Overall Distance3,480m
Overall Time21:30.0
Average Watts306
Calories Per Hour1352
Stroke Rate33
Stroke Count335
Drag Factor125

May 29, 2023 16:49:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 2
10 x 30 sec MAX then 30 second rest
2 mins rest (2:30 really)
Do It again
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,868m 1:44.6 306 1352 33 155
0:30.0 142m 1:45.6 297 1321 30 121
r: 0:30 23m
0:30.0 141m 1:46.3 291 1300 30 137
r: 0:30 46m
0:30.0 145m 1:43.4 316 1388 32 144
r: 0:30 27m
0:30.0 144m 1:44.1 310 1365 32 147
r: 0:30 31m
0:30.0 145m 1:43.4 316 1388 34 152
r: 0:30 32m
0:30.0 143m 1:44.8 303 1343 32 154
r: 0:30 34m
0:30.0 143m 1:44.8 303 1343 34 155
r: 0:30 31m
0:30.0 144m 1:44.1 310 1365 34 158
r: 0:30 31m
0:30.0 144m 1:44.1 310 1365 34 159
r: 0:30 32m
0:30.0 144m 1:44.1 310 1365 36 160
r: 2:30 77m
0:30.0 143m 1:44.8 303 1343 34 142
r: 0:30 34m
0:30.0 144m 1:44.1 310 1365 34 152
r: 0:30 33m
0:30.0 144m 1:44.1 310 1365 34 157
r: 0:30 28m
0:30.0 145m 1:43.4 316 1388 34 162
r: 0:30 24m
0:30.0 145m 1:43.4 316 1388 34 165
r: 0:30 27m
0:30.0 143m 1:44.8 303 1343 34 166
r: 0:30 23m
0:30.0 144m 1:44.1 310 1365 34 167
r: 0:30 27m
0:30.0 142m 1:45.6 297 1321 34 167
r: 0:30 25m
0:30.0 140m 1:47.1 285 1279 34 167
r: 0:30 27m
0:30.0 144m 1:44.1 310 1365 34 168
r612m

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Workout Graph

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