Sean Richards 2:00 row
307m
Meters
2:00.0
Time
3:15.4
Pace
15
Calories
107
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 126 |
May 29, 2023 16:53:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 22 | 107 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 22 | 107 |
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2 Minute Cool Down
app.erg.zone