Sean Richards 1:00 row
254m
Meters
1:00.0
Time
1:58.1
Pace
17
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 125 |
May 29, 2023 16:59:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 151 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 151 |
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Workout Graph
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S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g