Sean Richards 4:00 row
817m
Meters
4:00.0
Time
2:26.8
Pace
46
Calories
77
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 129 |
May 30, 2023 12:19:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 77 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 77 |
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4 Minute Warm Up
app.erg.zone