Sean Richards 0:36 row
114m
Meters
0:36.2
Time
2:38.7
Pace
6
Calories
77
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 9 |
| Drag Factor | 128 |
May 30, 2023 12:22:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.2 | 114m | 2:38.7 | 87 | 600 | 17 | 77 |
| 0:36.2 | 115m | 2:37.3 | 90 | 608 | 17 | 77 |
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Get Fit - Row 3
30 mins with pauses.
app.erg.zone