Sean Richards 30:00 row
6,421m
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 127 |
May 30, 2023 12:56:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,421m | 2:20.1 | 127 | 737 | 20 | 114 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 102 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 107 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 113 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 126 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 120 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 121 |
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Get Fit - Row 3
30 mins with pauses.
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