Sean Richards 1:00 row
265m
Meters
1:00.0
Time
1:53.2
Pace
18
Calories
155
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 158 |
May 30, 2023 12:58:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 155 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 155 |
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Workout Graph
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S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g