Sean Richards 4:00 row
839m
Meters
4:00.0
Time
2:23.0
Pace
47
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 136 |
May 31, 2023 16:36:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 19 | 106 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 19 | 106 |
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4 Minute Warm Up
app.erg.zone