Sean Richards 6x4:00/1:30r row
5,816m
Meters
24:00.0
Time
2:03.7
Pace
372
Calories
158
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,933m |
| Overall Time | 31:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 135 |
May 31, 2023 17:09:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,816m | 2:03.7 | 184 | 934 | 24 | 158 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 152 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 160 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 160 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 159 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 160 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 159 |
| r117m |
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Workout Graph
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Get Fit - Row 4 - 6 x 4 mins
Row this at Zone 3-4 hr
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