Sean Richards 0:12 row
34m
Meters
0:12.7
Time
3:06.7
Pace
1
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 13 |
| Stroke Count | 2 |
| Drag Factor | 135 |
May 31, 2023 17:14:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:12.7 | 34m | 3:06.7 | 54 | 484 | 13 | 120 |
| 0:12.7 | 34m | 3:06.7 | 54 | 484 | 13 | 121 |
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Workout Graph
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S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g