Sean Richards 4:00 row
819m
Meters
4:00.0
Time
2:26.5
Pace
45
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 127 |
June 02, 2023 11:22:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 Minute Warm Up
app.erg.zone