Sean Richards 3x10:00/0:45r row
6,657m
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
134
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,691m |
| Overall Time | 32:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 128 |
June 02, 2023 11:57:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,657m | 2:15.1 | 142 | 787 | 20 | 134 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 20 | 134 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 20 | 134 |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 20 | 134 |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit - Row 5 - 3 x 10 minutes
youtu.be/DewGBlDAOwE
This row won't set the world on fire - but it's SUPER effective for building your fitness.
🚣Row 3 x 10 minutes at low intensity with 45 seconds rest 🚣♀️
➔HR Training Zone = Zone 2
➔Effort/10 = LOW intensity 5/10
➔2K Training page - 2K+18-20 (See below for 2K pace info)
app.erg.zone