Sean Richards 1:54 row
397m
Meters
1:54.1
Time
2:23.7
Pace
22
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 35 |
| Drag Factor | 127 |
June 02, 2023 12:01:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.1 | 397m | 2:23.7 | 118 | 705 | 19 | 125 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 128 |
| 1:54.1 | 172m | 2:37.2 | 90 | 609 | 18 | 122 |
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA