Sean Richards 3:14 row
707m
Meters
3:14.8
Time
2:17.7
Pace
40
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 128 |
June 02, 2023 12:05:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.8 | 707m | 2:17.7 | 134 | 760 | 19 | 134 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 129 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 134 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 139 |
| 3:14.8 | 26m | 4:44.6 | 15 | 352 | 7 | 137 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA