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Sean Richards 23:00 row

5,248m

Meters

23:00.0

Time

2:11.4

Pace

299

Calories

150

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate20
Stroke Count461
Drag Factor124

June 03, 2023 17:51:08

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,248m 2:11.4 154 829 20 150
1:00.0 228m 2:11.5 154 828 20 126
2:00.0 228m 2:11.5 154 828 21 134
3:00.0 228m 2:11.5 154 828 20 135
4:00.0 228m 2:11.5 154 828 19 138
5:00.0 228m 2:11.5 154 828 21 140
6:00.0 228m 2:11.5 154 828 20 145
7:00.0 228m 2:11.5 154 828 20 145
8:00.0 228m 2:11.5 154 828 20 150
9:00.0 228m 2:11.5 154 828 20 151
10:00.0 228m 2:11.5 154 828 20 151
11:00.0 228m 2:11.5 154 828 20 154
12:00.0 228m 2:11.5 154 828 20 155
13:00.0 228m 2:11.5 154 828 20 156
14:00.0 228m 2:11.5 154 828 20 158
15:00.0 228m 2:11.5 154 828 20 157
16:00.0 228m 2:11.5 154 828 20 157
17:00.0 228m 2:11.5 154 828 20 159
18:00.0 228m 2:11.5 154 828 20 158
19:00.0 228m 2:11.5 154 828 20 159
20:00.0 229m 2:11.0 156 835 20 161
21:00.0 228m 2:11.5 154 828 20 161
22:00.0 228m 2:11.5 154 828 20 161
23:00.0 228m 2:11.5 154 828 20 161

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