Sean Richards 3x4:00/1:50r row
2,709m
Meters
12:00.0
Time
2:12.8
Pace
184
Calories
160
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,769m |
| Overall Time | 17:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 126 |
June 07, 2023 11:19:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,709m | 2:12.8 | 149 | 813 | 24 | 160 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 23 | 151 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | 161 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | 168 |
| r60m |
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Workout Graph
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Get Fit - Row 6 - Tabata x 3
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