Sean Richards 3x11:00/1:00r row
6,967m
Meters
33:00.0
Time
2:22.0
Pace
395
Calories
135
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 123 |
June 09, 2023 11:05:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,967m | 2:22.0 | 122 | 719 | 20 | 135 |
| 11:00.0 | 2,388m | 2:18.1 | 133 | 756 | 20 | 137 |
| 11:00.0 | 2,305m | 2:23.1 | 119 | 710 | 20 | 134 |
| 11:00.0 | 2,274m | 2:25.1 | 115 | 694 | 20 | 135 |
| r44m |
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Workout Graph
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Get Fit - Row 7 - 3 x 11 Mins
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