Sean Richards v3:00/r...7 row
2,956m
Meters
13:50.4
Time
2:20.4
Pace
179
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,956m |
| Overall Time | 13:50.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 120 |
June 12, 2023 12:09:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 2,956m | 2:20.4 | 126 | 734 | 22 | 128 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 117 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 131 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 141 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | 127 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 147 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 153 |
| 1:49.8 | 184m | 4:58.3 | 13 | 345 | 21 | 105 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8
app.erg.zone