Sean Richards v3:00/r...15 row
6,917
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,917 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 120 |
June 12, 2023 12:43:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,917 | 2:10.1 | 159 | 840 | 22 | 152 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 20 | 128 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | 145 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 153 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 20 | 143 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | 153 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 160 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 20 | 149 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | 159 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 162 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 20 | 152 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 162 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 168 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 20 | 156 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | 166 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8
app.erg.zone