Sean Richards v3:00/r...15 row
6,917m
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,917m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 120 |
June 12, 2023 12:43:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,917m | 2:10.1 | 159 | 846 | 22 | 152 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | 128 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 145 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 153 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 143 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 153 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 160 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 149 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 159 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 162 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 152 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 162 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 168 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 156 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 166 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 170 |
| r0m |
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Workout Graph
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