Sean Richards 2x15:00/0:30r row
6,345m
Meters
30:00.0
Time
2:21.8
Pace
360
Calories
131
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,358m |
| Overall Time | 30:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 119 |
June 13, 2023 15:40:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345m | 2:21.8 | 123 | 722 | 20 | 131 |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 20 | 131 |
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 20 | 132 |
| r13m |
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Workout Graph
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Get Fit - Row 9 - 2 x 15 minutes
Row 2 x 15 minute intervals at a low intensity, with 30 seconds rest between.
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