Sean Richards 36:00 row
7,643m
Meters
36:00.0
Time
2:21.3
Pace
435
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 120 |
July 10, 2023 16:39:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,643m | 2:21.3 | 124 | 726 | 20 | 136 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 20 | 118 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 129 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | 140 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | 142 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 144 |
| 36:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 | 143 |
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Get Fit - Row 11 - Easy 36
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