Sean Richards 5:00 row
1,090m
Meters
5:00.0
Time
2:17.6
Pace
63
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 120 |
July 11, 2023 11:59:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 126 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 126 |
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5 minute warm up
app.erg.zone