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Sean Richards 15x0:45/0:45r row

3,107m

Meters

11:15.0

Time

1:48.6

Pace

225

Calories

163

Heart Rate

Rest Distance651m
Rest Time10:30.0
Overall Distance3,758m
Overall Time21:45.0
Average Watts273
Calories Per Hour1239
Stroke Rate32
Stroke Count361
Drag Factor122

July 11, 2023 12:24:48

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 10 - 15 x 45/45
Row 45 seconds hard, rest 45 x 15
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,107m 1:48.6 273 1239 32 163
0:45.0 207m 1:48.6 273 1237 32 130
0:45.0 207m 1:48.6 273 1237 32 142
0:45.0 204m 1:50.2 261 1197 31 151
0:45.0 208m 1:48.1 277 1251 32 154
0:45.0 208m 1:48.1 277 1251 32 158
0:45.0 208m 1:48.1 277 1251 32 162
0:45.0 207m 1:48.6 273 1237 32 165
0:45.0 207m 1:48.6 273 1237 32 166
0:45.0 207m 1:48.6 273 1237 32 170
0:45.0 208m 1:48.1 277 1251 32 172
0:45.0 207m 1:48.6 273 1237 32 173
0:45.0 206m 1:49.2 269 1224 32 175
0:45.0 207m 1:48.6 273 1237 32 175
0:45.0 206m 1:49.2 269 1224 33 177
0:45.0 209m 1:47.6 281 1265 32 179
r651m

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