Sean Richards 4:00 row
819m
Meters
4:00.0
Time
2:26.5
Pace
45
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 122 |
July 12, 2023 12:05:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 101 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 101 |
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4 Minute Warm Up
app.erg.zone