Sean Richards 6x3:00/2:00r row
4,495m
Meters
18:00.0
Time
2:00.1
Pace
294
Calories
162
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 122 |
July 12, 2023 12:36:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,495m | 2:00.1 | 202 | 994 | 26 | 162 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | 145 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 158 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 164 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 167 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 168 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 171 |
| r198m |
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Workout Graph
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Get Fit - Row 12 - 6 x 3 Minutes
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