Sean Richards 4:00 row
818m
Meters
4:00.0
Time
2:26.6
Pace
45
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 123 |
July 13, 2023 11:42:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 98 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 98 |
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4 Minute Warm Up
app.erg.zone