Sean Richards 6x5:00/0:30r row
6,626m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
136
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,729m |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 122 |
July 13, 2023 12:16:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626m | 2:15.8 | 140 | 780 | 19 | 136 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 133 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 135 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 138 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 134 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 138 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 138 |
| r103m |
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Workout Graph
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Get Fit by Rowing - 13 - 6 x 5 Minutes LOW Intensity
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