Sean Richards 500m row
500m
Meters
1:48.9
Time
1:48.9
Pace
35
Calories
149
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 122 |
July 13, 2023 12:22:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 149 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 121 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 28 | 140 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 28 | 155 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 30 | 163 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 30 | 167 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw