Sean Richards 0:32 row
112m
Meters
0:32.1
Time
2:23.3
Pace
7
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 8 |
| Drag Factor | 123 |
July 13, 2023 12:26:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:32.1 | 112m | 2:23.3 | 119 | 709 | 17 | 126 |
| 0:32.1 | 112m | 2:23.3 | 119 | 709 | 17 | 126 |
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Workout Graph
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S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g