Sean Richards 4:51 row
946m
Meters
4:51.3
Time
2:33.9
Pace
54
Calories
99
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 124 |
July 20, 2023 11:55:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.3 | 946m | 2:33.9 | 96 | 630 | 21 | 99 |
| 4:51.4 | 947m | 2:33.8 | 96 | 630 | 21 | 99 |
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5 minute warm up
app.erg.zone