Sean Richards 8x1:00/1:00r row
2,135m
Meters
7:49.4
Time
1:49.9
Pace
157
Calories
156
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 15:49.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 123 |
July 20, 2023 12:12:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.4 | 2,135m | 1:49.9 | 263 | 1206 | 31 | 156 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 136 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 146 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 153 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 159 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 163 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 165 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 168 |
| 0:49.4 | 166m | 2:28.7 | 106 | 665 | 31 | 160 |
| r369m |
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Workout Graph
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Get fit by rowing - 14 - 10 x 1 Min MAX
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