Sean Richards 500m row
500m
Meters
1:45.3
Time
1:45.3
Pace
35
Calories
157
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 123 |
July 21, 2023 17:23:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 157 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 134 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 32 | 153 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 32 | 162 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 31 | 169 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 170 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw