Sean Richards 4:00 row
805m
Meters
4:00.0
Time
2:29.0
Pace
44
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 122 |
July 22, 2023 11:11:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 21 | 102 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | 102 |
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4 Minute Warm Up
app.erg.zone