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Sean Richards 30:00 row

7,100m

Meters

30:00.0

Time

2:06.7

Pace

434

Calories

157

Heart Rate

Average Watts172
Calories Per Hour891
Stroke Rate23
Stroke Count706
Drag Factor122

July 22, 2023 11:45:12

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Get Fit by Rowing 16 - 30 Minute Intensity Pyramid HARD Intensity
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,100m 2:06.7 172 891 23 157
1:00.0 227m 2:12.1 152 821 21 110
2:00.0 238m 2:06.0 175 901 23 126
3:00.0 255m 1:57.6 215 1039 30 141
4:00.0 238m 2:06.0 175 901 24 143
5:00.0 227m 2:12.1 152 821 21 143
6:00.0 228m 2:11.5 154 828 20 141
7:00.0 239m 2:05.5 177 909 24 148
8:00.0 254m 1:58.1 212 1031 29 157
9:00.0 238m 2:06.0 175 901 24 157
10:00.0 228m 2:11.5 154 828 21 155
11:00.0 227m 2:12.1 152 821 20 151
12:00.0 238m 2:06.0 175 901 24 155
13:00.0 255m 1:57.6 215 1039 30 163
14:00.0 238m 2:06.0 175 901 23 165
15:00.0 227m 2:12.1 152 821 20 160
16:00.0 227m 2:12.1 152 821 21 158
17:00.0 238m 2:06.0 175 901 23 161
18:00.0 253m 1:58.5 210 1022 30 167
19:00.0 238m 2:06.0 175 901 23 168
20:00.0 228m 2:11.5 154 828 21 165
21:00.0 227m 2:12.1 152 821 20 161
22:00.0 238m 2:06.0 175 901 24 163
23:00.0 252m 1:59.0 207 1013 30 172
24:00.0 237m 2:06.5 173 893 23 172
25:00.0 228m 2:11.5 154 828 21 169
26:00.0 226m 2:12.7 150 814 20 164
27:00.0 238m 2:06.0 175 901 24 166
28:00.0 251m 1:59.5 205 1005 29 173
29:00.0 237m 2:06.5 173 893 23 173
30:00.0 225m 2:13.3 148 808 20 169

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Workout Graph

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