Sean Richards 30:00 row
6,477m
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 120 |
July 23, 2023 16:24:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 20 | 123 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 111 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 128 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 114 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 131 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 132 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 125 |
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Get Fit by Rowing 17 - Low Intensity 30 Minutes with Drills
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