Sean Richards 5:00 row
1,151m
Meters
5:00.0
Time
2:10.3
Pace
70
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 123 |
July 24, 2023 14:42:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 146 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 146 |
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5 minute warm up
app.erg.zone