Sean Richards v1:00/1:00r...12 row
2,656m
Meters
9:30.0
Time
1:47.3
Pace
196
Calories
168
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,049m |
| Overall Time | 19:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 307 |
| Drag Factor | 123 |
July 24, 2023 15:03:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,656m | 1:47.3 | 283 | 1274 | 32 | 168 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 155 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 165 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 170 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 170 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 171 | |
| r: 1:00 | 30m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 167 | |
| r: 0:45 | 24m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 33 | 170 | |
| r: 0:45 | 32m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 33 | 173 | |
| r: 0:45 | 33m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 173 | |
| r: 0:45 | 26m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 167 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 170 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 169 | |
| r: 0:30 | 15m | ||||||
| r393m |
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Workout Graph
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Get Fit by Rowing 18 - Max Intensity Intervals
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