Sean Richards 2:00 row
395m
Meters
2:00.0
Time
2:31.8
Pace
21
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 123 |
July 24, 2023 15:07:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 138 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | 138 |
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2 Minute Cool Down
app.erg.zone