Sean Richards 33:00 row
7,096m
Meters
33:00.0
Time
2:19.5
Pace
406
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 123 |
July 25, 2023 18:03:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,096m | 2:19.5 | 129 | 743 | 20 | 133 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 121 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 130 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 137 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 136 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 139 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 138 |
| 33:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | 136 |
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Get Fit by Rowing 19 - Low Intensity 33 Minutes
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