Sean Richards 12x3:00/1:30r row
8,860m
Meters
36:00.0
Time
2:01.8
Pace
576
Calories
159
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,291m |
| Overall Time | 52:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 945 |
| Drag Factor | 121 |
July 27, 2023 18:30:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,860m | 2:01.8 | 193 | 965 | 26 | 159 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | 136 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 147 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | 155 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 159 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 162 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 163 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 165 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 165 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 165 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 166 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 166 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 167 |
| r431m |
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Workout Graph
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Get Fit by Rowing 20 - 12 x 3 Minutes HARD Intensity
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